Congratulations, you are getting married! This is such an exciting time and a wonderful motivator to get sober. How to get sober requires sacrifice, treatment, and patience. But you can do this! We want to help with getting you sober for your own health and your significant other. One step at a time you can use our suggested ways to get sober. Let’s start today, call 626-602-2966 to learn more from us! We want to talk about ways to get sober so you can enjoy your wedding day and start your new sober life.
The good news is there are several ways to get sober. Depending on what you want to become sober from, there are many treatment plans and methods to help you heal. Keep reading to discover how to get sober for your wedding!
Being engaged is such an exciting time. You and your significant other get to plan a whole wedding celebration together. The guest list, color schemes, and food selections all make it so exhilarating and stressful. However, the flavor of the cake might not be the only thing on your mind. If you have an addiction, you might be stuck on figuring out how to fix it. The first step is admitting you need help. This might occur through your realization, or maybe your significant other brought it up. It is possible that loved ones or family members brought you to the realization too. This is great news because you already have a support system ready to encourage you on your journey to recovery.
Once you have decided to seek treatment, research together with your significant other, bringing them in to help you will be very beneficial. Also, being vulnerable and honest with each other will help the recovery process. Here is a list of questions and concerns you can ask to make you more comfortable with the process. For example, these are from the National Institute on Alcohol Abuse and Alcoholism:
- What kind of treatment does the program offer?
- Is treatment tailored to the individual?
- What is expected of the patient?
- Is treatment success measured?
- How does the program handle relapse?
In addition, this is where you can talk about a timeline! Ask if you can get a treatment plan that will allow you to recover in time for your wedding. Setting this up in the treatment plan will provide you with effective ways on how to get sober in time. Fortunately, your wedding can be the motivation to stay on track. Your significant other can continue to check on you and ask how they can help.
Can My Addiction be Treated?
Your addiction can be treated, whether you are addicted to alcohol, prescription medications, or narcotic drugs. When you and your significant other find what best suits you, you will ultimately learn steps on getting sober. Such as how to stop taking the substance, educate on how to stay sober, and have a healthy, sober lifestyle.
For example, if you need help with drug addiction, you will encounter some common methods in treatment. According to the National Institute on Drug Abuse, for instance, you could conquer your addiction through:
- Behavioral counseling
- Medical devices and applications are used to treat withdrawal symptoms or deliver skills training.
- Evaluation and treatment for co-occurring mental health issues such as depression and anxiety
- Long-term follow-up to prevent relapse
The word medication might be scary, especially if you are addicted to a prescription painkiller. But there are good medications that can help you become sober. However, the hardest part of becoming sober is the beginning. This is when you have to withdraw from the substance. Withdrawal periods can be difficult to accomplish without professional help. When you begin treatment, you thankfully will be guided through this stage by trained professionals. Likewise, the medications you will take involve suppressing withdrawal symptoms during detoxification.
Also, this makes the process a little bit easier for you. Other medications might help reestablish your brain function! Since the drugs made some chemical changes, it can take some time to feel yourself again. These medications lower the chances of relapsing as well. The healing process is all in good time, and patience is worth it.
As you are coming up on your wedding, continue your treatment. Do not stop even if you are improving. Not breaking your habits will help with getting sober. The behavioral therapies you have been learning in treatment have been teaching you new positive habits for a sober lifestyle. As exciting as weddings are, they can cause stress. Continuing with treatment will help you not relapse.
Furthermore, self-help groups are another great way to help with getting sober in time for your wedding. Most treatment programs often suggest this. However, these groups usually follow the 12-step model and they are designed to help you achieve and maintain abstinence and other healthy lifestyle behaviors over the course of a lifetime.
12-step group sessions provide a constant weekly meeting of continued support and healing that help with getting sober. Self-help groups give you a community of people who understand what you are going through. Therefore, it is a wonderful way to help you heal in a safe space. It is highly recommended you continue these group sessions even after recovery. You should also continue attending them after your wedding day to stay disciplined.
Who you Invite to Your Wedding
As you continue to go to treatment, the big day is coming up! Sit down with your significant other and take a look at the guest list. You should consider inviting people who will be the most supportive of your recovery.
For example, you shouldn’t invite people who you used to drink or take drugs with. Especially if they are still using/drinking themselves. This is for your own self-preservation because your brain associates these people with your addiction. They are called stress cues.
Your brain can link places, people, and things to the experience you had when using the substance. It can cause you to be tempted to drink or use the drug again. In addition, as hard as it may be, not inviting these people is safer for you. You are doing so well healing and avoiding any kind of temptation will make your special day easier to enjoy.
Consider a Dry Wedding
Treatment and self-help groups have been teaching you ways to get sober. Now you need to start considering ways to stay sober. Not inviting people who might harm your recovery on your wedding day was a great choice. Now it is time to consider what else you can avoid on your special day. If you have been receiving help with getting sober from alcohol, then you should discuss having a ‘dry-wedding’ with your significant other.
In addition, remember these decisions should be based on you and your loved one. Do not make decisions just to please others on this specific day. If people are upset that they can’t have a drink, well too bad it is your wedding, not theirs. Because you worked so hard to become sober, there is no need to have temptations of alcohol staring you in the face on your wedding day. Your supporters will understand and applaud you for it. However, taking this temptation away will allow you to continue your sobriety and enjoy the celebration.
You can even have some fun with this decision. Create ‘mock-tails’ together with sugary drinks and bubbles! Provide waters or soda in decorative cups. Your wedding might even be themed where you could provide different kinds of teas in mason jars. Make recovery fun because how to get sober isn’t completely miserable. It is a journey and you get to decide the ways to get sober along the way too. Positive reinforcement like this could be a game-changer. Talk with your significant other about how you can turn your dry wedding into a motivator for your sobriety.
Advice for Friends and Family
You won’t be on this journey alone! Fortunately, you will have your significant other, family, and friends to support you. You are in charge of your recovery but it never hurts to have some systems set in place. Tell your loved ones things you might need to hear from them. You might need words of affirmation daily, or you might need a safe place to be vulnerable. Everyone is different, maybe you need tough love with family members saying ‘you have to get sober’ or ‘you need to get sober’. Letting them know what benefits you will provide them the tools to encourage you. This way you are receiving the correct kind of support you need. It will become the motivation that drives you.
If you are a loved one, you can ask how to help. For instance, here are some things to remember if you are supporting the bride or groom:
- Be patient
- Show grace
- Encourage them with affirmation
- Pay attention
- Don’t lash out
- Acknowledge their progress
It is perfectly fine to acknowledge that is hard for you as well. Watching someone you care about fight addiction can make you feel helpless. The crucial thing to remember is that your participation matters. You are helping your loved one whether it feels like it or not. Being patient and showing grace encourage your loved one to keep going even if they are struggling.
Furthermore, try not to become frustrated and lash out if they haven’t seemed to have made any progress. Take a step back and remember they desperately want to get sober before their wedding. Be a person they can lean on so they can achieve this goal.
You Are Not Alone!
To summarize, you are never alone when battling an addiction. We are here to help, you are not alone. There are realistic achievable ways to get sober and we would love to discuss them with you. Congratulations on your wedding and call the number 626-602-2966 below so you can achieve sobriety before your big day!
Written by Julia Bashaw
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