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All About Recovery: What You Need to Know About Living Clean and Sober

Posted: November 29, 2018 by in Help Addiction Recovery Center

all about recovery

Are you or a loved one struggling with an alcohol or other drug addiction? You’re not alone. 24.6 million people reported misusing some form of drugs, with alcohol being the leading drug of choice.

While drug use can become a serious problem if left untreated, there are options to overcome addiction. Addiction is a difficult disease to overcome, especially if you’re trying to do it alone.

Before you lose hope or try to work it out alone, let’s take a look at tips all about recovery and how you can gain control of your addiction. This guide could help you find the help you need and get you on the road to recovery.

Drug Rehab Programs

While it is possible to get sober without a rehab program, your chances of recovery are greater if you seek help. At Help Addiction Recovery Center in Pasadena, California, we strive to make the journey to alcohol and other addiction recovery as easy as possible.

Part of this treatment is teaching you how to make changes that allow you to cope with your addiction and change those addictive behaviors. A drug rehab program will help you address those changes in a safe and structured environment. This allows you to focus your energy on getting better.

Remember, drug addiction is a disease. Just like any disease, there are treatment options to deal with the causes and symptoms. And, as with other diseases, sometimes you need trained professionals to help you get the right treatment.

Drug rehab programs also help family members learn to deal with recovering addicts. Rehab help families learn how to live with a recovering alcoholic. This includes helping the addict make the needed changes once they get home.

How does drug rehab help recovering addicts?

All About Recovery

Drug rehab, like the programs offered at our clinic in Pasadena, California, teach recovering addicts how to make changes to their value system. A distorted value system allows an addict to justify their behavior. By teaching them better systems, rehab can help addicts defeat their addiction disease.

What is the value system? The value system involves

  • Proper Achievements
  • Decision-Making
  • Being active in daily life
  • Healthy Lifestyle
  • Establishing Commitments
  • Self-Esteem
  • Community Involvement

By addressing each of these areas, a recovering addict can find ways to cope with the triggers that lead to their addictive behaviors. Recovering addicts can also learn new ways of responding to those triggers and to their loved ones.

Proper Achievements

establishing proper achievements is about creating goals that are achievable and socially acceptable. By making a conscious decision to set healthy goals for yourself, you can break through bad habits.

The best idea is to start with smaller, easy to achieve goals. This will give you a sense of accomplishment and make it easier to move forward. By considering rehab options, you’re already on the road to setting good goals.

Decision-Making

Decision making is about becoming more aware of your environment and making conscious decisions about your interaction with that environment. This is about giving power back to you, not the addiction.

Being Active in Daily Life

Part of being active in daily life is creating routines and habits that move you towards healthier activities. Allowing yourself to get involved with daily activities does more than breaking old addictive habits though. Being active helps you to reestablish connections that are weakened by addictive behavior.

You are making a new space for yourself in your environment and with your family. These activities show your family that you’re serious about recovering.

A Healthy Lifestyle

If you really want to break the addiction, your rehab needs to be part of an overall change to a healthy lifestyle. It’s not just about removing something. It’s about making changes that will keep you healthy.

This can include adding physical activity, changing your diet, and taking care of personal grooming. Make the changes that will help you feel better as you continue to recover.

Establishing Commitments

Establishing commitments is about making and following through with commitments to family, friends, and work. Recovering addicts need to make these commitments to heal relationships that have been hurt by previous addictive behaviors.

By following through with the things you say you will do, you show those around you a desire to overcome your disease.

Self-Esteem

Many recovering addicts have low self-esteem. This is either from previous issues that lead to the addiction, or a symptom of the grief associated with recovery. To truly heal from addiction, you need to understand your own value.

This issue of self-esteem can also affect family members. Living with a recovering addict can be difficult. It’s important for everyone involved to understand their value.

Community Involvement

When recovering addicts go back to their natural environment, it’s important to do more than remove past triggers and bad influences. When you remove something, you need to replace it with something else.

This means finding new activities to focus your time and energy. Find ways to get involved and give back to your community. This can start small, with friends and family first. Just find ways to stay active and involved with activities not associated with your addiction.

As you see how community involvement helps you stay focused on recovery, you can even branch out to volunteer with local programs. At some point, you may even want to share your story with others to help them.

Taking the First Step

If you are in the Pasadena, California area, and you’re ready to get serious about addiction recovery, the addiction recovery center is here to help. We have many resources, all about recovery, to help you take the first steps to addiction recovery.

One of the first steps to take is to find help near you. If you would like to know more about the addiction treatment programs we offer, check out our treatment services page to learn more. You can also contact us with any questions you have.

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