Addiction is like living in a dark, lonely room filled with funhouse mirrors. Every aspect of the world is distorted. Also, triggering events reflect back at you from every angle. In addition, it’s hard to tell where the exit is, and how to even get started. Learn how to quit using substances and get sober today.
In short, if you’re ready to take a step into a future of sobriety call us for a drug prevention program at (626) 602-2966. Our team of experts can guide you through the process of finding what treatment will work best for you. Find the right drug prevention program for you with the Help Addiction Recovery Center in Pasadena California.
If this is where you are today, it’s time to focus on survival. It’s time to do something practical. Here are some ways of preventing drug abuse.
1. Create a Life Where It’s Easy to Quit Using Substances
Staying clean isn’t just about how to quit using substances. It’s also about cleaning up your life. The key to a successful recovery is creating a life where it’s easier to stay clean. If you don’t create a new life for your substance-free self it will be all to easy to slip into old habits the first time you encounter a trigger.
This isn’t to say you have to restructure your entire life. However, if you try to hold onto your old lifestyle while moving forward with the recovery, it won’t help you quit substances.
Sometimes it’s hard to know where to start creating a new life, but it is key in drug abuse prevention. For example, here are a few ideas to get you started on how to prevent drug addiction.
Make a List
Write down your obvious high-risk situations and review them with your sponsor or a healthcare provider. For instance, this list should include things like:
- The neighborhood your dealer is in, or the store you frequent for alcohol
- Friends or family that trigger your need for a drink
- Common household objects that can be used as paraphernalia
- Time of day where you frequently feel the need to use
Let’s continue and talk about more ways of preventing drug abuse
2. Develop a Support System
Trying to recover on your own is possibly the hardest path to take. It’s like trying to climb Mt Everest without a guide. Also, one of the most important things an addict can do to quit using substances is to create a solid support system to help them through the rough days and celebrate the good ones.
In general, a support system should include family, close friends, a recovery group, counselors or therapists, and a healthcare provider.
Addiction on its own is very isolating, especially in the beginning. Finding a sponsor or friends in recovery is incredibly helpful. Those who’ve gone down a similar path can relate when you’re feeling like a relapse is imminent. If you choose to tell these people your triggers, they can help you avoid them by suggesting alternative activities and places to go.
If recovery becomes harder than you ever expected, it might be time to check in with your therapist or doctor. These people are imperative to your recovery. They understand how addiction works on a scientific level and have experience working with addicts. But, it’s easy for them to see when it’s time to adjust your recovery plan this can help you quit substances.
To summarize, do you need help with finding a good support system? Are you wanting to become a support system for someone else? Call us today and we can provide you with the right tools to start you on a proper support system. With our specialists, you will get the help that you need. Whether it be looking for yourself or someone else.
Asking for help is difficult for everyone. No one is excited to tell people they have a problem and need help. However, the relief that comes from knowing you have support is worth the anxiety that comes with asking for help.
Joining a self-help group has been proven to increase your chance of recovery significantly. These groups are filled with people in similar situations. Thus, they provide a non-judgmental, understanding community of recovering addicts. Most importantly, you will not feel alone while learning strategies to be successful.
There are many self-help groups that provide multiple options for meeting times and locations. Some of these groups include Alcoholics Anonymous (AA), Narcotics Anonymous (NA), Marijuana Anonymous (MA), Cocaine Anonymous (CA), Women for Sobriety, and Smart Recovery. Above all, call us today and we can give you more information about which self-help groups could be best for you.
3. Be Honest with Everyone, Including Yourself
Recovery requires complete honesty. You must be honest with yourself as well as those in your personal support system. If you can’t be truthful to yourself and your personal support group, your recovery is more likely to fail.
Addiction, by contrast, goes hand in hand with dishonesty. It requires lying to yourself as well as everyone around you. Eventually lying becomes second nature. You lie by sneaking around to get your substance of choice and lie more to keep the full extent of your substance use hidden from everyone. But, before long, you’re convincing yourself that it’s OK and even normal to live this way. Lying is a major reason why addicts feel disconnected from their true selves.
The result of all the lying is the inability to look at yourself in the mirror. Also, the more you lie, then the less you like yourself, and this feeds the need for more drug use.
In conclusion, do you need help facing your addiction? Call us today and we can provide you with the information you need. Be able to talk to yourself, friends, and family after getting treatment with one of our specialists. Call today and you can start a better way to live.
4. Self-Care is Crucial to Quit Using Substances
Many people think of self-care as an expensive event. It’s often associated with spas and beach vacations. However, self-care doesn’t need to be expensive; it can actually be free.
Self-care is about taking time to care for yourself mentally, physically, and emotionally.
At a very basic level, addicts turn to their substances for self-care. It’s a way to escape, relax, and enjoy a few moments.
Self-care begins with the basics. Addicts are more likely to struggle if they are hungry, angry, lonely, or tired. For example, using the acronym ABC’s PLEASE can help identify the basics of self-care and help you quit using substances.
Accumulate Positive Emotions
Simply put, make changes in your life that allow positive events to occur in the future. For instance, some ideas of where to start:
- Avoid avoiding. Start building the life you want today.
- Think about what you value. What is really important to you?
- Find one important thing to work on and start there.
- Identify small but measurable steps you can take towards this goal.
- Take that one small step. Call us today. We can help you in taking that first small step, and make a big change in your life.
Plan to do one thing each day that makes you feel like you’ve accomplished something. Also, start with something simple and gradually build up the difficulty over time.
Cope with emotional situations ahead of time
- Describe the situation that is likely to prompt bad behavior, and name the behaviors or emotions you are most concerned about.
- Decide what coping skills you will use in that situation. Because it’s even better if you write out your coping strategy and how you want to deal with your feelings at the moment.
- Take time to imagine the situation, and imagine you’re in the situation right now. Rehearse how you want to respond. Think about how you want to feel when you respond (calm, confident, strong). Continue rehearsing your actions, thoughts, and how you want to come across.
However, you must remember to practice relaxing after your rehearsal as well.
Physical illness: acknowledge if you have a physical illness or concern. Take your medications as scheduled and see a healthcare provider when necessary.
Eat a balanced meal three times a day while avoiding foods that make you feel overly emotional or weighed down. Healthy eating decisions help avoid mood swings and give you more energy.
Avoid mood-altering substances. This includes both drugs and alcohol.
Sleep is critical. Try to get 7-9 hours of sleep every night. If you have difficulty sleeping, it’s often helpful to go to bed and wake up around the same time every day.
Exercise releases reward chemicals in the brain and keep you in good spirits. Try to get at least 20 minutes of exercise each day. It’s OK if the 20 minutes is simply playing fetch with your dog. The important thing is getting up and moving your body for at least 20 minutes.
While ABC PLEASE identifies the bare minimum of self-care, there is more you can do. Call us today if you would like further information about what you can do to receive the proper treatment for your addiction.
Easy and Free Ways to Care for Yourself
- Take a shower
- Make your bed
- Get dressed in clean clothes
- Drink water regularly throughout the day
- Eat something reasonably healthy
- Put on your favorite music
- Go outside and breathe the fresh air. Enjoy a walk around the block or just sitting on the patio.
Mindfulness is essential to a full recovery. Because when you’re stressed and tense, then you’re more likely to do what’s familiar instead of exercising your new clean-living skills.
Almost every addict uses drugs or alcohol to release tension and relax. Then if you never learn how to handle anxiety, stress, and tension, it will be hard to quit using substances, and you’ll more than likely relapse when things get overwhelming.
Why not replace the need to relax using drugs and alcohol with yoga, meditation, or mindfulness activities?
Mindfulness isn’t about getting rid of all your thoughts. For instance, it’s simply noticing your thoughts, acknowledging them, and letting them go. A good way to think of this is to imagine a cloud in the sky carrying the thought that’s coming to you. You see the cloud, you can see it has something on it (your thought), and yet as sure as the wind blows, it passes by and disappears.
Do you need help with your self-care while battling addiction? This is normal. Everyone suffers through their addiction in their own way. However, if you call us today we can assure you that you will get the proper help that you need. Call today and start your better life tomorrow.
5. No Negotiation
When affected by addiction, it’s hard to get through a day without negotiating with yourself. Even if you know you want to stop with every part of your mind, body, and soul it’s hard to say “no” to that drug or drink calling you. It’s easy to say “just this last time. Just one more time before I get help.” At the moment it feels easier to give in “one last time.” However, in the long run, it will be easier to stop using altogether.
It’s time to put the past behind you. We all have times in our lives where we want things to be the same as before. However, your addiction is now part of your story. It’s time to use that story as a stepping stone to your future.
For example, drinking and drug use is not hard to rationalize, but eventually, enough is enough. There are likely things you’ve done that you swore you’d never do. You may have lied to yourself and others hundreds of times, trying to protect yourself, and ended up hurting yourself and others in the process. Things probably aren’t going so well for you right now which is why you’re looking for help. Instead of continuing to lower the bar for yourself, raise it, and create a new standard. Treatment plans work. Recovery is possible. Because your bottom is whenever you stop digging.
Addiction is a Chronic Condition
Relapse is rare after 5 years of abstinence, but it will often take a few tries to get there. Just remember, addiction is a chronic condition characterized by occasional relapses. It affects all types of people and while there is nothing uniquely shameful about your condition, you don’t want to let it win.
In short, going through recovery and changing your life is a very rewarding process. However, just because it’s rewarding doesn’t mean it’s easy. Prevention of substance abuse is difficult because you have to change your life. No one is particularly fond of change, and most of us resist it. Because most people cruise also through life without putting much thought into the outcome. But, this is your time to decide on the outcome and what it will look like for you! We can help you find the outcome that you are looking for if you call us today. The sooner that you call, then the sooner we can get you the proper treatment that you need.